Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.
Water
|
89.83 g
|
89.83
|
g
|
89.83%
|
Energy (calorie)
|
32 kcal
|
32
|
kcal
|
|
Energy (joule)
|
135 kJ
|
135
|
kJ
|
|
Protein
|
1.83 g
|
1.83
|
g
|
1.83%
|
Total lipid (fat)
|
0.19 g
|
0.19
|
g
|
0.19%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
7.34 g
|
7.34
|
g
|
7.34%
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
2.6%
|
Sugars, total
|
2.33 g
|
2.33
|
g
|
2.33%
|
Calcium, Ca
|
72 mg
|
72
|
mg
|
0.07%
|
Iron, Fe
|
1.48 mg
|
1.48
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
0.04%
|
Potassium, K
|
276 mg
|
276
|
mg
|
0.28%
|
Sodium, Na
|
16 mg
|
16
|
mg
|
0.02%
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
|
Manganese, Mn
|
0.16 mg
|
0.16
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
18.8
|
mg
|
0.02%
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
0.525 mg
|
0.525
|
mg
|
|
Pantothenic acid
|
0.075 mg
|
0.075
|
mg
|
|
Vitamin B-6
|
0.061 mg
|
0.061
|
mg
|
|
Folate, total
|
64 µg
|
64
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
64 µg
|
64
|
µg
|
|
Folate, DFE
|
64 µg
|
64
|
µg
|
|
Choline, total
|
5.7 mg
|
5.7
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
598 µg
|
598
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
997 IU
|
997
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1137 µg
|
1137
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
207 µg
|
207
|
µg
|
|
Fatty acids, total saturated
|
0.032 g
|
0.032
|
g
|
0.03%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.074 g
|
0.074
|
g
|
0.07%
|
18:2 undifferentiated
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
0.02%
|
Threonine
|
0.072 g
|
0.072
|
g
|
0.07%
|
Isoleucine
|
0.077 g
|
0.077
|
g
|
0.08%
|
Leucine
|
0.109 g
|
0.109
|
g
|
0.11%
|
Lysine
|
0.091 g
|
0.091
|
g
|
0.09%
|
Methionine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Phenylalanine
|
0.059 g
|
0.059
|
g
|
0.06%
|
Tyrosine
|
0.053 g
|
0.053
|
g
|
0.05%
|
Valine
|
0.081 g
|
0.081
|
g
|
0.08%
|
Arginine
|
0.132 g
|
0.132
|
g
|
0.13%
|
Histidine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Alanine
|
0.082 g
|
0.082
|
g
|
0.08%
|
Aspartic acid
|
0.169 g
|
0.169
|
g
|
0.17%
|
Glutamic acid
|
0.378 g
|
0.378
|
g
|
0.38%
|
Glycine
|
0.091 g
|
0.091
|
g
|
0.09%
|
Proline
|
0.121 g
|
0.121
|
g
|
0.12%
|
Serine
|
0.082 g
|
0.082
|
g
|
0.08%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|